protein PROTEIN protein

As WLS post-ops, PROTEIN is drilled into our heads from Day 1. I (Jennifer) still shoot for 60-70g of protein each day, and Richard shoots for 70-80g/day. Some days we have to get creative with the foods we eat, and I've definitely been experimenting in the kitchen a lot more these days with tons of recipes from blogs like www.theworldaccordingtoeggface.com.

These are a few of my favorite protein packed go-to's:


Pork Rinds. {we don't eat them all the time, but it's a nice crunchy salty snack}


Laughing Cow Wedges. {spread on some cucumber slices... oh yum}


Nuts. {not for the early post-ops but I enjoy them for a snack - be careful of high fat nuts}


Sushi. {my absolute favorite is the Ron Roll from Red Bowl - cream cheese, crab & cucumber. I could eat it every day and be happy}


Wendy's Chili. {tried & true and still just as yummy as that 5th day out of the hospital}


Tuna Salad. {I eat this about every day on some cucumber and tomato slices. It's packed with protein and I know it will always settle well}

WooHoo for Rich!

This before and after pic are from one year ago and 2 days ago! I guess my face does look a little thinner I'm also down 4 pants sizes.

As of today I (Richard) am down 58.9lb that's insane in 6 weeks. I know Jenn hit a new goal on her weight, I think it is like 108lb now! I'm so proud of her!

****update****
For the record, I (Jennifer) have lost 103 pounds *from my highest weight of 292*. Just wanted to make that clear. I have lost 82 pounds since WLS in January. I am SO proud of how Rich is doing... isn't that a cute face!?! Love him!

Rich Wk 1 & Jenn 6 Month Progress Pics

Happy Week #1, Rich!
I have to brag on my "Love Dumplin" (he hates it when I call him that, but I think he secretly loves it!)....
Richard lost 39 POUNDS in his 1st week post op! That's like losing a pre-schooler! SO PROUD OF HIM!

I started my new job this week, so I'm trying get used to my new "normal". The strangest thing is that no food is allowed at my desk except food that comes from the vending machine. Sounds healthy, huh?! Well, I put in for a doctor's note from my surgeon about that, and I'm crossing my fingers that I will be allowed bottled water, cheese sticks, and protein bars at my desk for break.

I mentioned last week was my 6 month check up. We took some pictures to share as progress pics. I CANNOT WAIT to share Richard's progress pics in a few weeks!! He is looking SO GOOD! Crazy Crazy :o) Enjoy!