Wednesday, April 27, 2011

Shrinking!

Happy Week 15!

I lost 1/2 pound this week. Not too impressive, but strangely enough... I've gotten more comments "how I look different" this week than most any other. 62.5 pounds down now. I'll take it!

Thought I'd share some inches with you that really got my attention this morning...

Wednesday, April 20, 2011

Week 14 - Weigh In

It's week 14! Lost another 2 pounds this week :o) (-62 lbs total)
I'm 8 pounds away from a HUGE milestone. Very excited to share this when it happens!

This week I got a call from my Surgeon regarding my lab results. Boo.
Apparently my B1 & Vitamin D levels are low. So now I'm taking 2 more prescriptions-- the D is weekly, and the B1 is daily. I personally think moving to the beach is the best medicine to improve my Vitamin D levels ;o) but Rich doesn't think so.

The Easter Bunny is coming! Holiday eating is much different these days. Now I'm looking forward to deviled eggs, ham, and a few veges. Bypassing the bread & yummy carbs & sweets is hard but well worth it!

Happy Easter!

Tuesday, April 19, 2011

Simple Doesn't Mean Boring



Eating after weight loss surgery doesn't have to be boring. Tonight I fixed Smoked Turkey Sausage with Peppers, Onions & Corn. OH. MY. STINK. So good. SO GOOD.

I think the key is planning. I'm not a good planner when it comes to meals- but I've been trying to plan when I go to the grocery store, so at least I have a good selection of ingredients when I go to fix dinner.

I have 2 goals with each meal:
1. Richard will like it.
2. I can also eat it.

Usually this means that I add in an extra carb or two for him. It works out well most days! When I have tuna salad-- he gets a tuna salad sandwich ;o) When he has beef stroganoff-- he eats it over noodles, and I eat it plan with mostly beef.

We're moving away from bland & boring! Or as Rich told me "Jenn, you need to let your freak flag fly!" ;o)

Turkey Sausage w/ Peppers, Onions & Corn
Chop up Peppers, Onions & Sausage (2 oz = 9g protein).
Throw it all into a hot pan with a little EVOO.
Saute for 10 minutes or so, until the sausage gets some color & the veges become more tender.
Toss in some frozen (or canned/drained) corn for another 10 minutes or so.
Add a few dashes of garlic powder, onion powder & pepper to taste.
Enjoy.

Sunday, April 17, 2011

What'd I'd tell the Pre-Op Girl - 3 months out

What would I tell the Pre-Op Girl now?

Three months is such a short time, yet life-changing. Looking back on this post I did August 31, 2010 -- I had such anxiety, fear, and yet all that was overshadowed by the excitement and hope I had for the future.

Truth is, I still have some of that anxiety & fear (though it has changed) but now-- 3 months after my gastric bypass surgery-- the hope I was feeling is becoming reality. And that is exciting.

Some fears from my Pre-Op Stage revisited:
People thinking I took the "easy way out" --
Psh. If you think that having your guts rearranged is "easy," then you're nuts. I am beginning to believe that obesity and food addiction is just slow suicide. I'm sure that seems harsh, but that's really what we are doing to ourselves... it's a slow death, and often an unhealthy road getting there. WLS was not an easy decision, and post-op is FAR FROM EASY. Yes, the weight comes off quickly BUT that comes with forcing yourself to eat when you don't want to, constantly drinking liquids to prevent dehydration, and oh the vitamins (Morning, Mid-Morning, Noon, Night). Not to mention-- nausea, never knowning if one food will be fine one day but not stay down the next, and the head hunger that you still have to deal with.

Marriage & relationships --
MOST people have been extremely supportive. Others I believe just don't know how to react. Heck, sometimes I don't even know how to react! Part of this I do believe are the misconceptions about bariatric surgery (believe me, everybody has a friend of a friend of a friend who died from gastric bypass surgery -- this is a post for another day.)
My marriage is great. Richard is SO complimentary & supportive, and I've tried to be mindful of how my weight loss might make him feel. He looks out for me saying, "you shouldn't eat that" "you don't want to get sick." Rich is moving along in his journey as well, even has his psych evaluation on Wednesday :o) I'm excited for him!

PCOS --
Polycystic Ovarian Syndrome. (Read more here.) My symptoms have actually gotten worse in the last couple of months. Boo. However, I'm still hopeful as the next 30-50 lbs come off, I'll see an improvement. I have been seeing my doctor regularly to get this worked out.

Stomach fixed, brain still messed up
--
Even though my stomach is the size of an egg, my brain still tells me I can (and want) to eat the whole pepperoni pizza, large Coke, and not to forget the big slice of chocolate cake afterwards. BUT this changes. Richard & I were just talking today about how I don't crave that stuff anymore. I DON'T, not kidding. I can pass a McDonalds, Wendy's, Domino's and not think twice about stopping. My tastes have changed. I actually love red peppers... who knew!? My head still has moments of utter food addiction weakness, and wants food that I can't have. But the yearning does pass quickly. Foods that used to satisfy me don't give me the same euphoric comfort anymore. I do indulge occasionally in a piece of sugar free candy or SF cookie. But I eat 1 -- not the entire sleeve of Thin Mints.

I'm still a work in progress. It's a constant battle but now a battle that I feel I am winning, and in turn will win this war against obesity.

Tuesday, April 12, 2011

3 Month - Lessons from the Protein Fiend

Happy 3 Months! Today is officially my 3 month "surgiversary" :o)

I made it smiling... and now 60 POUNDS lighter.

Tomorrow is my official weigh in day, but I went with it this morning... and lost another -3 pounds this week. Bringing my grand total to 60 pounds in 3 months.

Lessons from the Protein Fiend:
-- food is for surviving physically, not emotionally.
-- shop on the outside aisles of the grocery store.
(seriously, I only go on the "inside" for canned fruit, ziploc bags & dog food)
(...... & the occasional sugar free cookie)
-- protein is king.
(makes me feel better & keeps my hair from falling out)
-- beans, beans, beans = cheap protein.
-- eating out means eating simple.
(I order items with no sauces, no extra bread, water in a to-go cup, cooked veges & salad for sides... the more simple, the better)
-- exercise needs to happen.
(you might think that 60 pounds lighter I'd be able to run faster and jump higher, but the fact is... you actually have to walk to be able to run. It doesn't come just because the weight it gone.)

Wednesday, April 6, 2011

12 Week Post Op - Weigh In & Pictures!

Happy 12 Weeks!
today I had lost another 3 pounds this week :o)
bringing my total weight loss to -57 pounds!





Monday, April 4, 2011

1st full week at 29

This week is my 1st full week being 29 years old. It's gonna be a great year ;o)

-- Yesterday I bought a size LARGE t-shirt (thinking I would wear it by summer.) WRONG. I wore that joker TODAY! Down from a 3x. woot! woot!

-- I'm shooting for 3 Spin Classes this week.

-- I am also going to start running. I want to be a "runner" and don't see anything stopping me except myself.

-- My 3 Month Post-Op check up is Thursday. A little nervous to see what my bloodwork shows but I'm excited to step on the scale!

-- Until Wednesday's weigh in...