Visualizing It.

I'm so nervous about tomorrow's weigh in. I haven't hated the scale this much since January 11th 2011. Ha!

Tonight I kicked it in high gear after work.
I did some 5k training on the treadmill, doing 30 minutes of my walk/run split. Then I headed over to Spin out for over an hour on the bike. I spun for an hour and 6 minutes, new record for me. It's funny how I despise the first 15 minutes of Spin Class, but then I enjoy the last 30 because it becomes a competition for me to see how hard I can finish.

In Spin, I kept visualizing 199.
It made me push a little harder, and crank that little red devil knob another turn to the right.

199. 199. 199. 199. 199.
199. 199. 199. 199. 199.
199. 199. 199. 199. 199.
199. 199. 199. 199. 199.

It's hard when you've been consistently seeing the # on the scale go down each and every week for 4 1/2 months, then it stops. It even stops when you shove your workouts into overdrive 6 days a weeks. I guess this is God's way of telling me to stop obsessing about the number on the scale. So hard not to do.

Either way, I WILL get to ONEDERLAND.
Maybe tomorrow. It may be next week. It may be next month.
I WILL get to ONDERLAND.
199. 199. 199. 199. 199.